Pause and Breathe

Earth Seed School: Prompts

Find release with a few breaths. If helpful, try inhaling through the nose, holding, and exhaling through the mouth with a sound.

Draw your breath. Following your inhale and exhale, draw a wavy line. How do the waves change with your noticing?

Recenter with this meditation:
Seven Homecomings Practice written by Lama Rod Owens. Read by Sarai Bordeaux.